Grapefruit juice and orange juice as good alternatives to replenish the lost electrolytes after physical activity.
It doesn’t replace the water and minerals one loses when one sweats. In fact, caffeine can actually make you more dehydrated. Simply drink water instead.
And never combine energy drinks with alcohol. It can be dangerous because alcohol is a depressant, while the energy drink is a stimulant. Having them together may limit your body’s ability to realise how much alcohol you drank, as it’ll give you the feeling that you are not impaired. Also, it can cause bad dehydration. Due to the combined effect of the alcohol and the caffeine in the energy drink, you may urinate more often.