Mango’s health benefits are numerous, ranging from its antioxidant capabilities to its skin rejuvenating nutrients.
Not for nothing did the Indians dubbed mango the “King of Fruits.”
After all, there are not many fruits in the world that can match the bean-shaped fruit when it comes to matters of nutritional value.
As a matter of fact, a cup of mangoes at 225 grams contains 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium, and 9% healthy probiotic fiber.
Such is the richness of mango that if you have at least one it on a daily basis, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.
And based on research published in Comprehensive Reviews on Food Science and Food Safety, it was demonstrated that dietary fiber, which is contained in mango, has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions.
Owing to these, it is safe to maintain that mango is more than just a fruit.
Here are some of the amazing health benefits of mango:
1. It fights cancer
Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid.
And the combination of these helps in protecting the body against cancers such as colon, breast, leukemia, and prostate.
As a matter of fact, The European Prospective Investigation of Cancer has also come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.
2. It takes care of the eye
Mango fruits are packed with vitamin A. In fact, studies have shown that one cup of sliced mangoes equals a 25% intake of your daily need for vitamin A.
And vitamin A, on the other hand, is essential for good vision because it helps protect the surface of the eye (cornea).
Also, when combined with other antioxidant vitamins, vitamin A appears to play a role in decreasing the risk of vision loss from macular degeneration (AMD).