And whenever they do, it is mostly for health issues.
However, owing to its medicinal properties, lime has been used for treating various illnesses for ages. It has also been used for the preparation of different cosmetics and health products from time immemorial till date.
And some of its health benefits include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, treatment of scurvy, piles, peptic ulcer, gout, and gums. In addition, lime can be very useful when it comes to caring for the skin as well as the eyes.
Furthermore, it is important to note that lime is an excellent source of antioxidants; thus making it an able protective agent to the body, by preventing damage caused by free radicals or chemicals that harm cells.
Here are some of the incredible health benefits of lime
1. It’s an agent of skincare
The health benefit of lime juice and its natural oils for the skin cannot be overemphasized when consumed orally or applied externally.
As a matter of fact, drinking warm lime water helps to hydrate the skin because the vitamin C and flavonoids in lime juice help rejuvenate the skin.
And if you care to, you can mix lime juice into your bathing water as it will leave you with a glow on your face and skin.
2. It fights infections
Infections come unnoticed and uninvited. And apart from the sexually transmitted ones, we’re always at risk of getting infected especially during the cold or rainy season.
So, if you really want to stay healthy and immune to infections, sip on lime juice throughout the day. Because the vitamin C and antioxidants in limes can strengthen your immune system and help your body fights off infections such as the cold and flu virus.