Irish potatoes are a good source of carbohydrates and fiber.
It is an ideal choice for people dieting as it offers enough energy for your body without making you add weight.
Below are the health benefits of Irish Potatoes:
1. Improves Gut Health
An Irish potato can give you 12% of the fiber you need which helps to promote your gut health. It also has higher levels of dietary fiber that makes it a perfect choice to improve your digestion and regularize your bowel movements.
Irish potatoes also protect your body from developing colon cancer.
2. Irish potato helps facilitate digestion
Carbohydrates present in Irish potatoes help in quick and easy digestion. This makes it a good choice for babies and patients who face difficulty digesting foods.
3. Prevents Scurvy
Irish potatoes are rich in Vitamin C which prevents deficiency diseases like scurvy. It also prevents the occurrence of other symptoms like cold, viral infections, bleeding gums, and spongy inflamed gums.