Bananas are one of nature’s sweetest foods, and they have a surprising number of health benefits.
For most people, banana is only known for its great source of potassium. What is unknown is that bananas can actually help combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness.
In addition, eating bananas could help lower blood pressure and reduce the risks of cancer and asthma as well.
Unarguably, these might seem too much to be true; but it is actually what it is.
Here are some of the unimaginable health benefits of banana
Although a lot of people know that bananas are very rich in potassium, they still cannot tell the importance of potassium to the human body.
Potassium, as a mineral, helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
It also helps in the contracting of muscles as well as the responding of nerve cells. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Studies have also shown that potassium may reduce the risk of kidney stones.
2. Source of energy
Professional athletes will tell you that when it comes to dishing out energy, banana is king.
Two bananas, before a strenuous workout, is enough to pack an energy punch and sustain your blood sugar. Another interesting quality of banana is that it protects against muscle cramps during workouts and nighttime leg cramps as well.