The thyroid gland is an important hormone gland that plays a crucial role in the human body. Eating selenium-rich foods like pork can help prevent thyroid diseases and preserve overall health.
5. Pork is a great source of collagen
Collagen is a protein compound made up of three amino acids- hydroxyproline, proline, and glycine. Collagen is responsible for the tissue structure, toughness, rigidity and texture, without it, wrinkles will start to appear on the skin. Collagen is essential in the body and eating pork will increase its concentration which can improve skin tone, maintain healthy skin and reduce acne.
While highlighting the many benefits of eating pork, it is equally important to take note of its side effects which include parasitic infection- especially from undercooked pork-, Hepatitis E, multiple sclerosis, liver cancer, and many more. It is advisable to eat pork in moderation.