As kidney disease cases surge across Africa, Nigeria is grappling with the devastating impact.
Medical experts warn that the condition can stem from a combination of factors, including genetics, poor diet, and inadequate hydration, in addition to substance abuse.
To mitigate the risk of kidney problems, follow these crucial guidelines:
– Stay hydrated with at least 8-10 glasses of water daily
– Eat a balanced diet rich in whole foods, fruits, and vegetables
– Limit sodium and sugar intake
– Engage in regular physical activity
– Manage blood pressure
– Avoid smoking
– Limit alcohol consumption
– Get 7-8 hours of sleep nightly
– Manage stress levels
– Schedule regular check-ups
Raise awareness about kidney health, get tested regularly, reduce painkiller abuse, support research, encourage organ donation, and share personal stories to inspire others.
TAKE CONTROL OF YOUR KIDNEY HEALTH TODAY!
