Infertility and decreased libido are becoming increasingly common among young couples. There may be some underlying medical factors, but it cannot be denied that lifestyle choices play a significant influence as well.
A low sex drive can be very difficult for you and your partner. It’s natural to feel frustrated or sad if you aren’t able to be as sexy and romantic as you want.
Check out these 5 foods that increase fertility and libido in women:
Vegetables and fruits
Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when trying to conceive.
Dark leafy greens such as spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation. Leafy greens also naturally increase a woman’s libido.
Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.